Reginald Williams Email Address

Chief Executive Officer and Founder

A franchised interval fitness training program using treadmills, rowing machines, suspension, and free weights to improve cardiovascular health and strength.

Reggie is known for delivering some of the most dynamic, vigorous, and challenging workouts that target your mind, body, and soul. His passion for building, motivating, and inspiring the teams around him is what he says has greatly contributed to his success. Reggie is the CEO/Founder of BodyLab, a habits based coaching system. He is the founder and former franchisee of the Southlands, CO and Mt. Vernon Triangle/Shaw-Washington D.C. Orangetheory Fitness franchises, Nike Trainer, Regional General Manager of the VA/DC region, corporate Master Trainer, and is on the Board for the Workout Standards Committee for Orangetheory Fitness. Reggie has experience coaching athletes from all levels, the NFL, NCAA, he trained the Miami Dolphins Cheerleading Squad, youth soccer and football teams, everyone from pros to joes. It’s his constant thirst for knowledge that inspired him to return to school after ten years in the Navy and get his Bachelors of Science in Exercise Science, as well as obtain numerous certifications and specialty training courses, for NASM, AFAA, NCCPT, TRX, kettlebells, and he is a Level 3 Under Armour IMG Academies Combine 360 coach. He is also a proud Alumni Ambassador for Lululemon Athletica. Reggie was hand-selected by the Global Director of Nike to be one of their exclusive Nike Trainers. He was also hand-selected as a Men’s Health MVP Network featured contributor. Specialties: BS Exercise Physiology, Minor Entrepreneurship, AA Construction Management, Nike Trainer, Under Armour & IMG Academies Combine360 Level 3 Coach, Equinox Fitness Training Institute Master Trainer, TRX Certified Group Instructor, TRX Certified Individual Instructor, Certified Kettlebell Group Instructor, Certified Kettlebell Individual Instructor, Active Isolated Stretch Practitioner, National Academy of Sports Medicine Certified Personal Trainer, AFAA Certified Personal Trainer, NCCPT Certified Personal Trainer