Shari Lesser Email Address

Personal Trainer Fitness Coach Small and Large Group Training Tabata Coach Yoga Instructor

Shinesty is an online retro clothing retailer that founded in June 2014.

My goal is to bring awareness and coach in core strength, kinesiology, flexibility, holistic nutrition while sustaining lean muscle mass and living in a pain free, reduced stress and confident self body image and lifestyle every day. “Balance your mind, body and soul and be present in every waking moment” The best anti-aging and stress reliever you can do for your self is exercise! Learn how to overcome the myths of countless "diet" programs, de-conditioning exercise routines based on machine training and how the thoughts you think affect your entire life. Most people are not aware of these important elements. Neglecting these important paradigms may present even more problems to a body seeking change. I am a committed fitness enthusiast of 26 years bringing positive fun energy and knowledge for a healthier lifestyle to the community. My experience has brought me full circle educating others of the significance in functional movement and high performance exercises. Learn to move, eat and think like nothing you've experienced before and as natural laws has intended. Learn there is no separation from the body, mind and spirit. If any of these areas are out of balance, the underlying issues affect the ability to achieve success in all facets of life.