Sarah Mayo Email Address

Co-Founder

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Sarah Mayo is one of the co-founders and trainers at POINT3 Wellbeing, with a particular interest in mindset, movement and mindfulness for managing mental, as well as overall health and wellbeing. She regularly talks in the workplace and at events about mental health, wellbeing and finding balance in order to help as many people as possible to “stress less and smile more”. For over 20 years Sarah worked in marketing communications and events. Prior to co-founding POINT3 Wellbeing she sat on the EMEA executive board of a global brand experience company, in the role of Marketing Director. Sarah has subsequently retrained as a Mental Health First Aid Instructor, Mindfulness and Mindset Trainer and Personal Trainer. She is an avid runner with numerous marathons and an ultra-marathon under her belt. Sarah is also a big advocate of walking for mental health and wellbeing, calling this every human’s innate superpower!