Dr. Jeremy James Email Address

Founder and Owner

The Aspen Club & Spa is a private membership club and offers highly advanced fitness equipment, the world-renown SpaAspenTM and the internationally recognized Sports Medicine Institute, a healing center that combines time-honored knowledge with contempora

I started PROJECTFOREVER because I know that physical decline with aging is mostly a choice. That exercising the wrong way can be worse for our bodies than not exercising at all. That most people can overcome chronic pain and injury if they have the right guidance. And because I got tired of seeing great people with good intentions getting injured by the latest fitness fad or trend. With the right mindset and access to the best information, age can become irrelevant. Whether you’re 30, 80 or somewhere in between, your best body and life are possible. I am also the coauthor of the newest book in the New York Times’s Best Selling Younger Next Year series: The Younger Next Year Back Book.